Turmeric Couscous with Chickpeas and Goldenberries

Turmeric Couscous with Chickpeas and Goldenberries

Updated: July 17, 2018

4.5(3 ratings)

This colorful dish is a nutritious option for lunch or dinner. Turmeric is known for its anti-inflammatory properties, while couscous is not only filling, but also rich in heart-supporting selenium. Goldenberries add their exotic flavors to this recipe and - along with omega-3-rich walnuts - are an excellent source of dietary fiber. On top of that, protein-packed chickpeas and fresh herbs make this couscous salad a nutritionally satisfying meal.

Servings

4 servings

Total time

14min 10s

Cook time

14min 10s
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Ingredients

Made with:

Dried Goldenberries
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Dried Goldenberries
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Directions

  1. Bring the water to a boil in a pot. Stir in the turmeric and couscous. Put the cover on, turn the heat off, and set aside for a few minutes.
  2. In another pot, sauté the onions until translucent. Add the garlic and cook for a minute. Then add the bell peppers and salt. Mix well and cook until soft.
  3. When soft, turn off the heat. Then add the chickpeas, spearmint, parsley, and cooked couscous.
  4. To make the vinaigrette, add the olive oil, lemon juice, ginger, salt, black pepper, and cumin to a jar. You may add a little bit of brown sugar to balance the acidity. Shake to mix well. Pour it into the warm couscous and gently mix to incorporate.
  5. Mix in the goldenberries and chopped walnuts.
  6. Serve right away or refrigerate to enjoy it later as a cold salad.

This recipe also works great with wholesome grains and seeds, such as quinoa, amaranth, millet, or barley.

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