Kaniwa Turmeric Milk

Name: Kaniwa Turmeric Milk
Cook time: 7 min
Total time: 7 min
Yield: 2 servings
Ingredients: 4 tablespoons of HerbaZest Aguaje Powder; 1 teaspoon of ground turmeric; 1/4 teaspoon of ground cinnamon; 1/4 teaspoon of ground ginger; Black pepper (ground, a pinch); 2 cups of whole milk (or dairy-free); 1/4 teaspoon of vanilla extract; 1 tablespoon of coconut oil; 1 tablespoon of maple syrup (or to taste)

Updated: April 14, 2026

Turmeric milk, also known as golden milk, is one of the most popular Ayurvedic beverages around the world, especially during the winter months. It is known for its soothing and healing abilities thanks to its anti-inflammatory and antioxidant turmeric, ginger, cinnamon, and black pepper. The addition of kaniwa enriches its nutritional value with complete protein for an even more satisfying and wholesome experience.

Servings

2 servings

Total time

7min

Cook time

7min

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Ingredients

4 tablespoons of HerbaZest Kaniwa Flour
1 teaspoon of ground turmeric
1/4 teaspoon of ground cinnamon
1/4 teaspoon of ground ginger
Black pepper (ground, a pinch)
2 cups of whole milk (or dairy-free)
1/4 teaspoon of vanilla extract
1 tablespoon of coconut oil
1 tablespoon of maple syrup (or to taste)

Made with:

Directions

Place all of the ingredients in a small pan and give them a whisk as you heat the mixture on medium heat.
Take off the stove when the milk is hot, but not yet boiling. Pour into cups and enjoy!

This kaniwa golden milk recipe can be easily adjusted according to your preference or to what you have in your pantry. Feel free to substitute whole milk for almond, coconut, or other non-dairy milk as well as maple syrup for honey, stevia, or other sweetener.

Servings

Total time

Cook time

Ingredients

Made with:

Directions

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