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Wholesome Kaniwa Flour Muffins

Name: Wholesome Kaniwa Flour Muffins
Cook time: 50 min
Total time: 50 min
Yield: 10-11 muffins
Ingredients: 3 bananas (large, mashed); 1 cup of HerbaZest Aguaje Powder; 1 cup of oat flour; 1/2 cup of soy milk; 6 tablespoons of water; 2 tablespoons of ground flax seeds; 1 teaspoon of baking soda; 1 tablespoon of oats (for topping); 2 teaspoons of baking powder; 1 teaspoon of ground cinnamon; 2 tablespoons of agave syrup; 1 teaspoon of vanilla extract; 1/2 teaspoon of vegan butter (to grease muffin tin)

Updated: April 14, 2026

3.5(5 ratings)

These wholesome kaniwa flour muffins will satisfy your cravings, while nourishing your body with key nutrients. Kaniwa is a great source of complete protein and phenolic compounds, while oats contain beta glucan, a special type of soluble fiber that helps regulate cholesterol and glucose metabolism. These deliciously looking and tasting muffins will be gone from the table before you know it!

Servings

10-11 muffins

Total time

50min

Cook time

50min

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Directions

Mix ground flaxseed with 6 tablespoons of water and set aside aside for at least 15 minutes.
Then preheat the oven to 325 degrees F (160 degrees C).
In a bowl, mix all of the dry ingredients.
In a separate bowl, mix together all of the wet ingredients.
Combine wet and dry ingredients.
Lightly grease a muffin tin with vegan butter. You can also use muffin liners instead.
Fill the muffin tins about 2/3 full. Top with oats and bake for about 25 minutes, or about a toothpick inserted in the center comes out clean.
Let cool completely before taking out of the tin. Enjoy!