Nettle

Urtica dioica

Traditional Medicinal Herb • Nutrient-Rich • Anti-Inflammatory

Recognized by its serrated leaves and tiny stinging hairs, nettle has been valued for centuries as a nutrient-rich food, medicinal herb, and remarkably useful plant.

Origin

Native to Europe, temperate Asia, and northwestern Africa, nettle now grows throughout much of the world. This hardy plant thrives in moist, fertile soils across fields, woodlands, riverbanks, and mountain regions.

Traditional Uses

Nettle leaves and roots have long been used in traditional medicine to reduce inflammation, relieve joint discomfort, support urinary health, and address seasonal allergies. Young leaves were also cooked and eaten as a nourishing food.

Botanical Type

Nettle is a perennial flowering herb belonging to the Urticaceae family. Its serrated leaves and stems are covered with fine hairs that release irritating compounds when touched, giving the plant its familiar name, stinging nettle.

History & Tradition

Nettle has been used as food and medicine for centuries across Europe, Asia, and other regions. Beyond its herbal applications, its strong stems provided durable fibers traditionally used to make cloth, cordage, and other everyday materials.

Nutrients & Compounds

Nettle provides minerals like calcium, iron, magnesium as well as vitamins and essential amino acids. It also contains bioactive compounds like carotenoids, polyphenols, and flavonoids that contribute to the plant’s antioxidant and anti-inflammatory properties.

Herbal Versatility

Nettle leaves are commonly dried and brewed into an earthy herbal infusion for everyday wellness. Young leaves can also be cooked and added to soups, stews, sauces, and other dishes, while the roots are used in herbal remedies.

HerbaZest Nettle Products

Nettle Tea

Pure & Wild-Crafted: Made with a single ingredient – premium nettle leaves, roots, and stems, free of additives and preservatives. It's vegan, non-GMO, and free of common allergens.
Grown in its Place of Origin: The Peruvian Andes and sourced directly from farmers.
Natural Benefits: Nettle tea (also known as ortiga or stinging nettle) has numerous traditional uses, many of which have been validated by modern research.
Easy to Use: For a more concentrated tea, place 4 teaspoons of nettle tea (ortiga / stinging nettle) leaves in a saucepan with 4 cups of water and bring to a boil. Reduce heat and let simmer for 10-12 minutes. Strain and enjoy. Alternatively, prepare it by adding 1 teaspoon of leaves to a cup and pouring boiling water over them to brew.

Size

8oz

$17.99