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Kaniwa Almond & Oat Bars

Name: Kaniwa Almond & Oat Bars
Cook time: 28 min
Total time: 28 min
Yield: 9 bars
Ingredients: 1/4 cup of HerbaZest Aguaje Powder; 1/3 cup of almond flour; 1 1/4 cups of oat flour; 1 banana (mashed); 2/3 cups of whole milk (or non-dairy); 1/3 cup of maple syrup; 1 egg; 1 teaspoon of vanilla extract (or almond extract); 1/4 teaspoon of salt; 1/2 teaspoon of baking powder; 1/4 cup of almonds (sliced or slivered); Powdered sugar (for dusting)

Updated: April 14, 2026

The protein-packed goodness of these wholesome bars comes from combining the power of kaniwa, almonds, and oats. With a soft, dense texture that melts in your mouth, these bars are a delightful and naturally sweetened treat for any occasion. Topped with crunchy almonds, each bite offers a perfect balance of nutty flavors and satisfying sweetness.

Servings

9 bars

Total time

28min

Cook time

28min

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Directions

To a large bowl, add the mashed banana, oat flour, kaniwa flour, almond flour, baking powder, and salt. Give it a mix.
In another bowl, whisk the milk, egg, maple syrup, and vanilla extract.
Add the wet ingredients to the bowl with the dry ingredients. Give it a good mix.
Pour the mixture to a lightly greased, parchment paper lined baking tray. Sprinkle with slivered or sliced almonds. Bake at 360°F (180°C) for 20 minutes.
Take out of the oven, set aside to cool down a little bit. Then dust with powdered sugar and cut into bars. Enjoy!