Ingredientes

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Instrucciones

  1. Preheat the oven to 350°F (176°C) and lightly grease six ramekins or an 8x8-inch baking dish.
  2. In a bowl, whisk together the applesauce, eggs, maple syrup, and vanilla extract until smooth.
  3. Stir in the quinoa flakes, ground cinnamon, ginger, nutmeg, baking powder, and salt until well combined.
  4. Fold in the shredded carrots and chopped pecans.
  5. Transfer the mixture evenly into the prepared ramekins or baking dish. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  6. Enjoy as is or with your favorite toppings!

For a delightful finishing touch, try toppings like Greek yogurt, coconut cream, or cream cheese sweetened naturally with honey, stevia, or maple syrup, and infused with a hint of vanilla extract.