These amaranth crispies are very light and have a mild, slightly nutty flavor. I mainly use them as a topping rather than eating them by themselves. They work well mixed into yogurt, oatmeal, or cereal because they add crunch without taking over the flavor of everything else. The texture is what I like most. They make softer foods more interesting, and I can add as much or as little as I want. Since they aren't heavily flavored or overly sweet, they're easy to combine with fruit, honey, peanut butter, or whatever else I'm already using. The one-pound bag contains quite a bit because the crispies are so light. These are simple, versatile, and easy to use. I wouldn't necessarily sit down and eat a bowl of them plain, but they're great for adding some texture and extra nutrition to other foods. I recommend this product.