Ingredientes
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Instrucciones
- Add all of the ingredients to a blender, except for the banana. Blend until creamy.
- Transfer the mix to a medium bowl and top with sliced banana, more blueberries, and quinoa flakes. Enjoy right away!
Hormone-Balancing Smoothie Bowl with Maca and Tofu
This hormone-balancing smoothie provides a powerful combination of tofu, which - being soy-based - has estrogenic properties, maca, which stimulates natural production of reproductive hormones, and quinoa, a complete source of essential amino acids that are transformed by the body into protein for muscle building. The addition of antioxidant, fiber-rich fruits, such as blueberries and banana, makes this smoothie for hormonal imbalance an ideal option for a healthy breakfast.
Porciones
1-2 servings
Total
5min
Cocción
5min
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